Knowing what exercises are best to fit your body and aims can sometimes be a daunting task, particularly if new to working out. Working exercise into your daily routine takes a lot of determination, and sticking to it in the long term requires discipline. If you're considering starting to exercise but don't know where to begin, this interactive session is the right place for you. We will start with a warm-up routine, followed by exercises and then cooling down.
Here's what you can expect from this event:
All you need for this session is yourself! See you on the other side.